What’s Causing That Frustrating Noise in my Ears?

Woman with tinnitus and ringing in her ears getting a headache.

It’s common knowledge that stress, particularly for prolonged amounts of time, can be extremely hazardous for your body. Stress can produce extreme muscle pain and headaches. But tinnitus, a clicking, buzzing, or ringing in the ears can also be the result.

Tinnitus can be brought about by many different health factors, such as stress, sinus infections, or loud noises. Let’s take a look at some potential causes.

How to Recognize Unhealthy Stress

How does stress relate to tinnitus? We typically don’t consider the negative effect stress can have on our bodies or how it can cause troublesome, painful, or even severe medical conditions. Neglecting stress is a bad idea.

Healthy Stress

Stress that persists a few minutes, or even a few hours, can actually be helpful in accomplishing demanding tasks. If you’re dealing with a deadline and have to focus on accomplishing a project, stress can be an ally by supplying the boost of energy required to get the job done.

But short term, healthy stress and long term, unhealthy stress are two very different things. The ability to complete goals can be assisted by healthy stress while unhealthy stress can physically harm you.

Unhealthy Stress

Usually, an irrational fear is the cause of unhealthy stress. When an individual stays in a heightened state of anxiety, the result is often unhealthy stress.

In dangerous conditions, the fight or flight response is a normal reaction but it also is associates with unhealthy stress. When a person remains in a hyper-stressful state for a long period of time, it can result in harmful physical symptoms.


Unhealthy stress is frequently the result of worrying. We might exaggerate the importance of a situation or an interaction with another person. We may have ourselves convinced that we did or said something to spoil our chances at a promotion. Excessive worrying can cause invasive, apparently uncontrollable thoughts.

Invasive Thoughts And Unhealthy Stress

We may worry about what we failed to accomplish today and fret over what we have to get done tomorrow. We might obsess, talk to ourselves, or even have panic attacks. Inevitably, our unhealthy stress wears on our bodies if we don’t take steps to curtail these thoughts.

Pain and muscle tension on the upper body are common effects of unhealthy stress. The head, neck shoulders, and jaw are areas that can be affected.

Jaw Tension And Anger

Have you ever read a book where the writer describes a character as being so angry his jaw clenched in rage? Stress, worry, anger, and invasive thoughts often come with jaw tension.

Pressure can be put on the fragile bones of the eardrum and inner ear by continuous tension. Ringing in the ears can be the consequence.

Sinus Infections And Ear Strain

From sore throats to stuffy noses, sinus infections produce lots of unwelcome symptoms.

Sinus pressure, headaches, and pressure in the ears are typical symptoms of a sinus infection. A ringing, clicking, or buzzing can be the outcome.

If you have a sinus infection, your nasal congestion often spreads to your ears. Blockage in the ears and severe pressure on the eardrum will build up because of the accumulated earwax this produces. Pressure on the little bones of the inner ear can trigger tinnitus symptoms.

You may not need to see a hearing specialist if the ringing is being caused by a sinus infection, as the symptoms could clear up naturally. If the ringing continues for more than a few days, however, you should schedule an appointment with a hearing professional.

Extended Exposure to Loud Noises

The intermittent music show is probably not going to cause lasting ear-ringing. However, you could be putting stress on the delicate parts of your ear if you routinely expose yourself to intense sound.

When you expose your ears to intense noises frequently, your eardrums and the bones of the inner ears are put under a great deal of strain, which can produce ringing, buzzing, or clicking.

Above and beyond ringing in the ears, temporary or even lasting hearing loss can be the outcome of repeated exposure to loud noises. It’s crucial to safeguard your ears from the elements and listen to music at a reasonable volume level.

Safeguarding Your Ears

Whether caused by stress, muscle tension, an illness, or loud noises, tinnitus is nothing to ignore. Having your hearing examined by a hearing specialist frequently is the smartest thing you can do. If you think the ringing in your ears has a serious hidden medical cause, you should get them checked for your peace of mind.

The site information is for educational and informational purposes only and does not constitute medical advice. To receive personalized advice or treatment, schedule an appointment.