Along with playing in the water, and holidays, the summertime brings plenty of delicious food. There are specific foods that move to the top of the list when summer comes. If you suffer from tinnitus, you may discover that some of these yummy treats can offer relief. How well you hear, and not what you eat is really the issue. What you eat might still play an essential role however. Consider seven summer treats that you might want to consider that may help with tinnitus.
Understanding Tinnitus
For most hearing loss is the real reason for tinnitus. Often times buzzing, clicking, or ringing are sounds you might notice with declining hearing. Tinnitus is poorly understood, but it’s feasible that this is the brain’s way of dealing with the loss of hearing.
The phantom sounds can’t be completely cured or gotten rid of. Controlling it is your best chance. Here are some means of doing it:
- Amplification devices like hearing aids
- Masking devices such as white noise machines
- Relaxation techniques
- Diet and lifestyle changes
If you Have Tinnitus, There Are a few Foods You Should Avoid Eating
What you don’t eat this summertime is just as important as what you do if you hope to control your tinnitus. Some things to avoid include:
- Salty meals
- Processed sugar
- Flavor enhancers like MSG
- Fatty foods
Try, this summertime to think about the impact on your body as well as your tinnitus, that your food will have.
Try These Seven Yummy Summer Goodies to Minimize Your Tinnitus
So, what can you consume this summer that will aid your tinnitus? These are seven suggestions for you to try.
1. Barbecued Chicken
One option for a tasty and healthy summer meal is grilled chicken. Because it’s very tasty you don’t even need to have much salt. Being high in vitamin B12 suggests that grilled chicken can help lessen tinnitus.
When barbecuing chicken consider these few things:
The skin should be removed prior to cooking. The fat hides in the skin.
Be certain to carefully wash your hands and countertops right after handling raw chicken.
When cooking chicken make sure you keep the grill hot. That better seals in the taste and makes sure the meat gets to a safe temperature of 170 degrees.
2. Frozen Bananas
A chilled banana is not just a sweet snack but it’s also refreshing. A banana, a popsicle stick, and a freezer are all that are needed.
Go on and experiment with these frozen goodies by covering them in peanut butter or chocolate before putting them in the freezer. The bodily fluids are assisted by the high amounts of potassium in bananas which in turn helps reduce tinnitus.
3. Pineapple
Being an effective anti-inflammatory, pineapple might be helpful to people who suffer from tinnitus. It’s also a versatile fruit. Uncooked it is a yummy treat and is excellent in desserts. For a fruity popsicle you can chill it with juice or flavor a cup of water or tea with it. You can make a kabob or barbecue it with some meat.
4. Watermelon
Water consumption is not the only appeal to watermelon, it also cools you off and tastes great. If you eat it you are less likely to get sick because of it’s high quantity of antioxidants. Watermelon is rich in:
- Vitamin C
- Pantothenic acid
- Copper
- Biotin
- Vitamin A
- Vitamin B6
- Vitamin B1
Having no fat and few calories, it is a great summer snack.
5. Iced Tea With Ginger
There is some research that indicates that ginger may be able to assist in relieving pressure levels inside of the ear which may trigger tinnitus. It becomes a yummy and refreshing summer beverage when you integrate it with a couple different other spices. Start by boiling one teaspoon of:
- Oregano
- Cilantro
- Rosemary
- Sage
- Cinnamon
Steep three pieces of fresh ginger in four cups of water for 15 minutes. Pour the tea over ice once it has cooled down. Experiment with the recipe some, for instance including a lemon slice to suit your personal taste.
6. Kiwi
Kiwi fruit is an all natural choice to help you reduce your blood pressure. It’s rich in calcium, magnesium, potassium and it contains more vitamin C than an equal-sized orange. Grilled meats, desserts and salads are all complemented by this fuzzy brown fruit. You might even put a slice in your favorite summer beverage to give it a unique flavor.
7. Avocado
Avocado helps to control tinnitus but it’s also good for your heart. In only one half of an avocado you get:
- 1 percent of your daily recommended intake of calcium
- 5 percent of your daily recommended intake of magnesium
- 10 percent of your daily recommended intake of potassium
Additionally it has beneficial fats and carotenoids to combat disease. The downside to the avocado is calories, so a small amount goes a long way. Add it to your favorite summertime salad dish.
This summertime, go out and experience some sensible, nutritious treats. Your hearing might just thank you by ringing less.